Typically you eat for your waistline, but if you make sure to include some skin enhancing munchies in your diet, both areas will benefit. Here are some top picks from Lisa Drayer, MA, RD:
-Sweet Potatoes: They are rich in beta-carotene and, when ingested, are converted into vitamin A, a prime factor in keeping skin soft. Not a potato person? Carrots will do the trick, too.
-Kiwi: Any food with lots of vitamin C, like kiwi, oranges, and grapefruit, is a big skin saver. Vitamin C stimulates collagen synthesis and protects against wrinkles. In a study done by the American Journal of Clinical Nutrition, women who had a diet high in vitamin C foods had noticeably less dryness and fewer wrinkles.
-Wild Salmon: Foods heavy in omega-3 fatty acids like salmon, herring, and trout play a key role in keeping our skin smooth. They provide our skin with oils that lubricate and reduce inflammation, which often leads to redness, acne, and scaly skin.
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